Realising an Everest Base Camp dream…
Read how an adventure to Everest Base Camp might be more attainable than you think, even for a solo woman traveller from South Africa.
Health
Majority of South Africa malaria-free, says NICD
A recent risk assessment conducted by the NICD indicates that contracting malaria while travelling within Mzansi remains incredibly low.
Ready to quit smoking? Follow these six important steps
Kicking your smoking habit to the curb is easier said than done. By following these six steps, you can unlock a smoke-free future.
CANSA Shavathon: Show your support for cancer survivors
Heads up, Mzansi! The Cancer Association of South Africa is launching its 24th annual Shavathon campaign this weekend.
Nine ways to stay cool at home during hot weather
Stay cool at home by being strategic about what you eat, wear and utilise to reduce the effects of high temperatures.
New research reveals this about your dinner time and health
Ever thought you are eating dinner too early or too late? Find out what a new study showed about your dinner time and health.
Struggling to sleep in strange places? Science tells us why
Struggling to sleep in strange places? New research might have finally found the answer to why it is difficult, even when tired.
Five reasons to ditch processed meat
Eating processed meats is a health risk as they contain high amounts of salt, sugar and fat.
Free cancer screenings to be held for Dunoon residents
On World Cancer Day next week, local non-profit PinkDrive will provide free cancer screenings to the residents of Dunoon in Cape Town.
Kylie’s cutting jelly: The ‘Korean Ozempic’ everyone’s talking about
Does Kylie Jenner’s cutting jelly live up to the hype as the ‘Korean Ozempic’ for weight management?
What a binge-watching addiction reveals about you
Love watching an entire series in one go, unable to wait for the next episode? Research says what binge-watching addiction reveals about you.
Online shopping stress may not be what you expect
Do you shop online? Online shopping stress is linked to higher stress levels, challenging assumptions about digital habits.
Want to quit smoking? This solution might help
Want to quit smoking? Find out how quit-smoking apps with behavioural tools and interactive features can support your journey.
Mattel launches first Barbie doll with autism
As part of Mattel’s efforts to promote inclusivity, the famed toy company has released the first-ever autistic Barbie doll.
Comparing gym contracts: What’s the cost of getting fit in 2026?
New year, fit me? From Virgin Active to Planet Fitness, here’s a look at what a gym contract will cost you in 2026.
Everyday factors beyond smoking contributing to lung ageing
While most people expect smoking to be responsible for lung ageing, other everyday factors beyond this also pays a contributing role.
This weekend sleep habit could lower depression risk in teenagers
New research suggests a small weekend sleep habit may lower depression risk in teenagers, challenging long-held beliefs about sleeping in.
SANBS: Blood donations needed as national stocks run low
With donations far and few between during the festive season, SANBS is urging donors countrywide to help replenish national blood stocks.
Xmas baby boom highlights need for 2026 maternal support grant
The 2026 maternal support grant aims to extend child support to pregnant women to prevent issues within the first 1 000 days. Here’s why …
Research finds surprising link between cheese and dementia risk
New research suggests a surprising link between cheese and dementia risk. Here’s what a long-term study found and what it really means.
The overlooked body measurement linked to heart disease risk
An overlooked measurement is linked to early heart changes and increased heart disease risk, even in people without heart problems.