South African led UK company DNAFit today played host to His Excellency Hon. Kgalema Motlanthe, Former President of South Africa, as part of an exclusive visit to recognise how the brand’s innovative and award winning methodology is pioneering the use of genetics in sports science globally.
There is a common thought that you should do your cardio after you’ve finished your weights session at the gym… If we asked around in the gym, I’m sure that would be the resounding conclusion.
The post How to best benefit your body: do cardio before weight training appeared first on The South African.
Multivitamins is a nutritional supplement that has a grouping of vitamins, and often minerals, but might contain other elements such as herbs, as well as amino acids and fatty acids. In essence, we do not need them, but they can be helpful.
Not all cardio is created equal.
The post The secret to successful HIIT and why you should be doing it too appeared first on The South African.
In our high paced lifestyle, many of us are deficient in magnesium.
The post The magic of magnesium and how to return it to your body appeared first on The South African.
Over the years, I’ve realised that how you start your morning can really impact your day. For me, a crazy start means a sleepless night the night before, as I try to create structure in my head.
The post How to create a mindful morning routine and get the most out of your day appeared first on The South African.
A nine-year-old HIV infected kid, whose identity is being sheltered, spent most of his life in South Africa without needing any treatment. The child received much treatment soon after the birth.
The post A child from South Africa was miraculously treated from HIV appeared first on The South African.
You know the old adage, summer bodies are made in winter, right? But how do you maintain your summer body during the summer holidays?
The post Three easy 20-minute workouts that’ll keep your bod in tip-top shape this summer appeared first on The South African.
Sleep is scientific, emotional, and is different for every single person.
The post Read: The power (and necessity) of getting a good night’s sleep appeared first on The South African.
As a society, we are becoming increasingly conscious about what we put into our system in the pursuit of a healthy balanced diet.
The post Superfoods: what are they and why should you care? appeared first on The South African.